Cuộc sống bận rộn khiến cho đầu óc bạn lúc nào cũng căng như dây đàn. Stress làm cho cuộc sống của bạn bị đảo lộn, chất lượng cuộc sống giảm sút. Để xoa dịu tinh thần bạn có thể áp dụng một số bài tập xả stress đơn giản dưới đây.
Thiền
- Ngồi trên một tấm thảm, hai chân gập lại.
- Nhắm mắt lại và suy nghĩ về một điều duy nhất làm cho bạn hạnh phúc. Điều này cũng có thể là một mục tiêu mà bạn đang hướng tới. Tập trung vào suy nghĩ từ 10-15 phút.
-> Khi bạn tập trung suy nghĩ đến một cái gì đó mà bạn thích sẽ làm thư giãn tâm trí của bạn, làm cho bạn cảm thấy hạnh phúc hơn.
Chuyển động mắt hoặc đầu
- Ngồi trên một tấm thảm, hai chân gập lại.
- Nhắm mắt lại và từ từ di chuyển nhãn cầu vòng tròn theo chiều kim đồng hồ, 5 lần. Lặp lại điều này theo một hướng ngược chiều kim đồng hồ, 5 lần.
- Bạn cũng có thể làm theo các bước tương tự đối với phần đầu.
-> Bài tập thể dục nhẹ này giúp thư giãn các cơ bắp trong mắt và cổ của bạn. Đó cũng là những phần đầu tiên của cơ thể cảm thấy căng thẳng.
Tập trung
- Ngồi trên một tấm thảm, hai chân gập lại.
- Khoanh tay đưa về phía sau đầu, từ từ cúi xuống và cố gắng chạm đầu của bạn xuống sàn nhà.
- Lần thực hiện đầu tiên bạn sẽ khó khăn khi thực hiện động tác cúi gập người. Động tác này bạn nên thực hiện từ từ uốn cong càng thấp càng tốt cho đến khi bạn có thể đạt được mục tiêu.
-> Khi bạn đang thực hiện bài tập này, tâm trí của bạn không còn suy nghĩ cho những việc khác. Bạn có thể thay thế động tác này với bất kỳ tư thế yoga bạn thấy thoải mái mà tập trung vào nó.
Hít thở sâu
- Ngồi trên một tấm thảm, hai chân gập lại. Giữ cho lưng thẳng.
- Nhắm mắt lại và hít một vài hơi sâu. Hãy chắc chắn rằng bạn đang hít vào và thở ra thông qua mũi.
- Đẩy mạnh tốc độ hít vào thở ra trong chu kỳ một giây.
-> Nếu bạn thấy làm công việc gia đình giúp bạn thư giãn. Bạn nên cho người giúp việc một ngày và dành buổi tối rửa bát và dọn dẹp nhà cửa. Công việc làm bạn đổ mồ hôi giúp bạn cảm thấy căng thẳng thoát ra khỏi cơ thể.
Bài tập cho tay và vai
Bài tập thể dục với vai và tay giúp bạn xả stress
- Vươn vai là một cách dễ dàng để thư giãn.
- Nhún vai của bạn lên và xuống. Sau đó, bạn có thể đưa cánh tay trái chéo qua ngực dùng tay phải kéo dài cánh tay trái và lặp lại tương tự với cánh tay phải của bạn.
- Bạn cũng có thể đứng và uốn cong cánh hai tay đưa về sau hông làm căng các thớ thịt ở cánh tay. Và sau đó đưa hai tay ra sau đầu kéo căng cánh tay và lưng của bạn.
-> Với những động tác đơn giản này làm cho bạn cảm thấy bình tĩnh và thư giãn hơn.
Hoàng Nam
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